Bear Room: quick stress relief

Bear Room: quick stress relief 1r4k32

Your safe place during the most unbearable times 6x2z20

App info 3y1ik


1.33.0
May 30, 2025
39,898
Everyone
Get Bear Room: quick stress relief for Free on Google Play

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App description 3g57f


Android App Analysis and Review: Bear Room: quick stress relief, Developed by DOBRA. Listed in Health & fitness Category. Current Version Is 1.33.0, Updated On 30/05/2025 . According to s reviews on Google Play: Bear Room: quick stress relief. Achieved Over 40 thousand Installs. Bear Room: quick stress relief Currently Has 449 Reviews, Average Rating 4.5 Stars

Feel stress relief in 1 minute!

Welcome to Bear Room – your sanctuary in a moment of acute stress and anxiety. Feel calm and refreshed in a cozy room designed to help you navigate life's challenges.

Science-based practices like breathing, tapping, humming, affirmation, micro-meditations, therapeutic soundscapes and much more you before, during, and after moments of stress.

Why Bear Room works:
• Comfort-first design – step into a warm, animated room that evokes safety and lowers cortisol at first glance.
• Personalized sets—describe your feelings via emotion card, text, or voice and our AI instantly recommends the best-suiting practice sequence.
• Instant results – no 21-day challenges; open the app when you need relief.
• Evidence-based methods – techniques draw on CBT, EMDR, polyvagal theory, body-oriented therapy and mindfulness.

How it works:
1. Describe your state – pick an emotion or simply tell us what’s going on;
2. Receive a tailored set – a short sequence of evidence-based practices appears instantly; our AI matches your words with the right practices for you.
3. Feel the shift – follow the guidance, feel calm, and get on with your day.

What you’ll find inside:
• Short sets of guided practices instantly tailored to your situation - а couple of minutes and you're back in the game!
• Amulet mode keeps an eye on your stress—connect wearables for personal insights to gain insights into your state and personalized set recommendations.
• Teddy breathing – match your inhale/exhale to a cuddly bear’s gentle rise and fall; watch heart-rate variability improve in real time (Apple Health / Google Fit integration).
• Tap it out – haptic + voice prompts lead you through emotional freedom
• Technique to release panic and overwhelm.
• Mini meditations – 3 & 5-minute tracks perfect for beginners or tight schedules.
• Therapeutic soundscapes – rain on a roof, crackling fireplace, brown noise & more engineered for anxiety relief and deep focus.
• Progress tracker & streaks – do exercises, log your mood, earn rewards, get analytics and spot triggers.
• And much more, as we are constantly adding new tools tailored to each case

Tailored to every stressful moment:
• Conflict or Emotional overload
• Panic attack or phobia
• Job interview or Exam nerves
• Unexpected event
• Post-work “switch-off” ritual
• Bedtime worry or racing thoughts

Backed by science
Research shows that slow diaphragmatic breathing, vagus-nerve stimulation (via humming & tapping) and auditory positive distractions lower sympathetic arousal and improve emotional regulation. Bear Room combines these science-proven approaches in one cozy interface so you can feel safe, grounded and productive—fast.

Key benefits:
• Rescue from the adverse effects
• Lower anxiety & stress
• Boost focus & productivity
• Improve sleep quality
• Data-driven personal insights
• Preventive care and stress management

Bear Room now to always have an instant stress relief getaway. Your peaceful sanctuary awaits.

Anything is bearable with Bear Room

of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
We are currently offering version 1.33.0. This is our latest, most optimized version. It is suitable for many different devices. Free directly apk from the Google Play Store or other versions we're hosting. Moreover, you can without registration and no required.

We have more than 2000+ available devices for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... with so many options, it’s easy for you to choose games or software that fit your device.

It can come in handy if there are any country restrictions or any restrictions from the side of your device on the Google App Store.

What's New 2o412d


Meet your new companion—the Amulet! This calming feature is here to guard you from stress and gently your good mood when things are going well. We’ve also fixed a few bugs and refreshed parts of the UI to make your experience even smoother. Update now and let the Amulet be your daily dose of balance.

Rate and review on Google Play store 2a632a


4.5
449 total
5 75.8
4 12.3
3 4.5
2 4.5
1 2.9

Total number of installs (*estimated) 284r47

Estimation of total number of installs on Google Play, Approximated from number of ratings and install bounds achieved on Google Play.

Recent Comments 223954

Daniel Simpson 6c6s1h

Hey so there are a bunch of mindfulness apps out there, but I have never come across one before that has such an array of actual practical therputic tools such as box breathing, visualisation, EMDR and so on. These and more are all tools I've used in my real therapy journey and I've gotta say the music just helps ground me even more - it's wonderful.

Em Schultz 702x5p

I'm gonna be honest it's a beautiful and helpful app but it just felt a little cruel to throw a forced payment option to continue using it while panicking. I understand developers need to get paid but for a mental health app like this I feel like an optional free version should be available

CW Richardson l84d

I use many different apps to help me do relaxation & mindfulness "work" and - WOW. This one is simple & helpful & more than I can say. I removed one star *only bc* I've been using it for a while & just TODAY saw I needed to to save faves, etc. Not a huge deal but enough to hope the dev team makes the and fave more obvious (I'd been using it for months until ....) But hey, that's a benefit for many others, as using this w/o a sign in is possible! :-)

Aruna XYZ 5h5j4r

As much as I have used this, there's nothing to pay for. Everything is free. And this app is so calming, really helpful. I've personally never seen this concept. it's a unique app and you should try if you're trying to manage mental health. I hope they add more to the room soon. I really hope they add more features, cuz I'm pretty sure you'd get bored after a while. A few suggestions: 1. Mood tracker 2. A diary kinda thing? 3. Maybe a dustbin to put all our negativity into it.

Andy the Squirrel 71r11

I discovered this app randomly and it helps a lot when you struggle with anxiety and panic attacks. there are lots of exercices you can do depending on your mood, and it really feels like peace and safe when you open this app. well done!

Michael Freeze r4n15

A piece of art! What a great idea to put mental health activities into comfort items in one lovely room. You can feel yourself sitting in that chair, completely safe from real world's bitterness and struggles. Reminds me of my childhood. I enjoyed the lamp item and singing the most. I wish there were more songs.

Linda Bird 4y6x3o

Easy to listen to, and the inviting voice, takes me to my inner peace, time to take care of my mental health issues, and also the spiritual /emotional and physical... I feel like,although the exercises can be taking me out of my comfort zone,the work,that you put in,is rewarded 10×Fold. If you take more time,& put as much effort into your breathing, &flexing of muscles,then you'll receive the greatest of gifts. Your health,energy,faith/beliefs, a personal love of yourself,& the life you need.

Miss.Heather Chappell 3ow4c

it's very calming and I like how it has you interact with the item in the room.